Low Cholesterol Diet Plan
Low Cholesterol Diet Plan
Low Cholesterol Diet Plan for Healthy Hearts
A high cholesterol level has been linked with a number of diseases. There are many factors that contribute to the increase in cholesterol level. The most prominent among them is to following a diet that is high in saturated fat. Prolonged intake of fat foods, lack of exercises, smoking and drinking habits can contribute to the unhealthy increase of LDL (bad cholesterol).
Low cholesterol diet plan together with healthy lifestyle can help a lot in reducing high cholesterol levels and therefore reduce the risk of developing heart disease. Before you begin indulging a low cholesterol diet program, you should have some idea on what foods are safe to eat and what are not.
You should follow a low cholesterol diet plan to decrease the total intake of saturated fat, calories, and cholesterol in the body and also to lose some weight. The types of foods that can do this for you include mainly fruits and vegetables.
Foods belonging in low cholesterol group have very high fiber content. Dietary fiber soaks cholesterol like sponge and helps get rid of it by disposing it out of the body. Fruits such as apples, oranges and pears are high in fiber content. Oats and carrots are also rich in fiber content.
Increasing the amount of omega-3 fats and decreasing the amount of omega-6 in your diet is another effective way in reducing your risk for heart disease. Foods rich in omega-3 fats are salmon, tuna canned in water, cod, flaxseed, soybeans, walnuts, pecans, wheat germ, canola oil and olive oil.
Eat healthy low cholesterol diet for a healthy heart!
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Read information on How to lower cholesterol naturally. Also know Low fat low cholesterol diet at Natural cures website – a comprehensive health guide for Herbal supplements and natural treatments.
About the Author
Nick Mutt is an active writer and blogger on health related topics. He has published many ebooks on natural health.
Lowering plasma cholesterol vs donating plasma?
I am planning on donating plasma in the following weeks.
I also just read about this new eating program that is suppose to be good in losing belly fat. But the program uses MUFA’s (mono unsaturated fatty acids) to get rid of the belly fat.
I also read an article that said eating high MUFA containing foods will lower plasma cholesterol.
If I am planning on donating plasma, would starting a diet that lowers plasma cholesterol be a bad idea? Or would the diet have no affect on the donation of my plasma?
Make sure to drink plenty of fluids before and after your donation. The process of removing blood plasma will definitely make you dehydrated. Drinking fluids will prevent you from getting some of the symptoms associated with dehydration like headaches, dizziness, and nausea.
Your plasma is being put to good use. The plasma that you donate is used to treat burn victims and those with hemophilia. It is also being used by researchers to find new cures and treatments for a variety of medical conditions. Feel proud knowing that your plasma is helping people.
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